https://elaracommunity.com/blog daily 0.75 2026-02-23 https://elaracommunity.com/blog/reclaiming-the-whole-you-why-its-time-to-stop-performing monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/6851802e4d1aab66935096b9/1771855743552-R2E7SHM5692QRFGR5HTZ/unsplash-image-21flY3b4K1g.jpg Blog - Reclaiming the Whole You: Why It’s Time to Stop Performing - The Power of the 8 C’s Think back to when you were a child. Before school told you how to sit still, and before society told you what was "productive." You were likely playful, messy, and deeply curious. IFS believes that at your core—beneath all the masks and the protectors—is your Self. This version of you is made up of what they call the 8 C’s: Calm Connected Curious Compassionate Confident Creative Clear Courageous When we identify the "parts" that are trying to protect us by performing, we can actually step back into that core Self. We can find that sense of play again. If you’re curious to learn more about IFS you can visit their website: https://ifs-institute.com/ https://elaracommunity.com/blog/starting-this-year-differently-why-awareness-is-the-foundation-for-mastering-stress monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6851802e4d1aab66935096b9/fd6a20be-fda6-46e1-bc88-935dc3388c1a/IMG_6985.jpg Blog - Starting This Year Differently: Why Awareness Is the Foundation for Mastering Stress - From understanding to experience I’ve practised meditation on and off for over ten years, and added breathwork around five years ago. What’s made the biggest difference hasn’t been knowing more. It’s been practising more simply. As my meditation practice became daily, sometimes twice daily, I noticed a shift. Not fewer challenges, but a steadier baseline. When things went wrong, my reactivity softened. There was more space to notice before reacting. Because knowledge lives in the mind. But resilience is built through experience. Real change happens when we pause, reflect, relate what we’re learning to real moments in our day, and try small practices consistently. https://images.squarespace-cdn.com/content/v1/6851802e4d1aab66935096b9/4431899e-cdc5-4fd8-a160-07ad53bbeef0/Waking+up+App+screen+shot.png Blog - Starting This Year Differently: Why Awareness Is the Foundation for Mastering Stress - A helpful tool to guide your practice. This Christmas, I was gifted a subscription to the Waking Up app by Sam Harris, whose work I’ve followed for some time. If you’re looking for a helpful tool to further your practice, I would highly recommend the 28-day meditation course. The app includes a curated selection of talks, conversations, and guided meditations on increasing your awareness. 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